Lorneylorna's Journal, 21 August 2015

146.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed 100%.

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3107 kcal

Fat: 259.39g | Prot: 147.85g | Carb: 78.09g.   Breakfast: Tesco Large Free Range Eggs, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Butter, Decaffeinated Coffee, Coconut Oil. Lunch: Appleby's Sliced Cooked Chicken Breast, Aspall White Wine Vinegar, Coca-Cola Diet Coca-Cola, Hellmann's Mayonnaise, Tesco Red Pepper, Tesco Iceberg Lettuce, Tesco Olive Oil, Cherry Tomatoes, Spring Onions , Cucumber (with Peel) . Dinner: Tesco Frozen Summer Fruits, Onken Natural Set Yoghurt, Tesco Pork Shoulder Steaks, Butter, Sour Cream, Grated Cheddar Cheese, Cauliflower . Snacks/Other: Peanuts, Cheddar biscuits, Chocolate Fat Bomb, Babybel Mini Orginal Cheese, Decaffeinated Coffee, Herbal Tea (Other Than Chamomile, Brewed) , Coca-Cola Coca-Cola Zero (Can). more...

1719 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...