Weigh In record (no journal entry) for 22 May 2024
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171.7 lb
Lost so far: 16.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1758 kcal
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Fat: 77.36g | Prot: 148.02g | Carb: 118.95g.
Breakfast: Parmesan Cheese (Hard) , Ulker Labneh, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Olive Oil , Boiled Potato, Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese , Whole Wheat Bread, Stater Bros. Sliced Olives, Chicken of the Sea Canned Tuna in Water, America's Choice Lite Mayonnaise. Snacks/Other: Medjool Dates , Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 1.2 lb a week
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najlaa makhlouf's weight history
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