Weigh In record (no journal entry) for 20 June 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1794 kcal
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Fat: 144.30g | Prot: 88.19g | Carb: 34.36g.
Breakfast: Butter (Salted) , Decaffeinated Coffee, Asda Butcher's Selection Smoked Streaky Bacon, Egg, Coconut Oil. Lunch: Costa Coffee Americano, Costa Coffee Sugar Free Caramel Syrup (Medio), Tesco Stevia Sweet, Strawberries, Onken Natural Yoghurt, Tesco Pork Shoulder Steaks, Tesco Double Cream, Cauliflower , Butter , Broccoli , Coca-Cola Coca-Cola Zero, Sainsbury's Cheddar Cheese, Twinings Cranberry & Blood Orange Tea. Dinner: Tesco German Smoked Ham, Hellmann's Mayonnaise, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Extra Virgin Olive Oil, Tesco Red Pepper, Decaffeinated Coffee, Tesco Balsamic Vinegar of Modena, Babybel Mini Orginal Cheese, Cucumber (with Peel) . Snacks/Other: Cocoa Powder (Unsweetened), Tesco Stevia Sweet, Tesco Coconut Milk, Tesco Double Cream, White Chocolate Orange Candies, Decaffeinated Coffee, Lindt 85% Dark Chocolate, Herbal Tea (Other Than Chamomile, Brewed) , Peperami Mini Peperami, Coca-Cola Coca-Cola Zero (Can). more...
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gaining 2.7 lb a week
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