Weigh In record (no journal entry) for 05 April 2024
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168.4 lb
Lost so far: 19.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1882 kcal
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Fat: 79.73g | Prot: 135.58g | Carb: 166.45g.
Breakfast: Medjool Dates , Pistachio Nuts, Olive Oil , Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Almarai Laban, Bulgur (Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Olive Oil . Dinner: Walnuts, Bananas , Kiwi Fruit, Green Olives, Olive Oil , Chicken of the Sea Canned Tuna in Water, Meijer Lite Mayonnaise. more...
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losing 2.8 lb a week
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najlaa makhlouf's weight history
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