Weigh In record (no journal entry) for 30 March 2024
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170.9 lb
Lost so far: 17.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1618 kcal
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Fat: 74.12g | Prot: 134.60g | Carb: 108.60g.
Breakfast: Pistachio Nuts, Medjool Dates , Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Almarai Laban, Carlini Olive Oil, Buckwheat Groats (Cooked, Roasted) , Skinless Chicken Breast. Dinner: Silk Pure Almond Milk - Unsweetened Original, Canderel Dark Chocolate Snack Bar, Carlini Olive Oil, Green Olives, Chicken of the Sea Canned Tuna in Water, Meijer Lite Mayonnaise. more...
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gaining 3.1 lb a week
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najlaa makhlouf's weight history
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