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now that's a surprise, but I'm chuffed with myself
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157.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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843 kcal
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Fat: 58.90g | Prot: 33.27g | Carb: 39.36g.
Breakfast: Tassimo Kenco Americano Grande, Tap Water, Asda Chosen By You Lemon & Lime Double Strength Squash. Lunch: Simon Howie Haggis Original, Black Pepper, Tesco Medium Avocado, Pepper, Cucumber (with Peel), Spring Onions, Tesco Balsamic Vinegar of Modena, Wholegrain Mustard, Salt, Olive Oil, Cherry Tomatoes, Tesco Baby Leaf Salad. Dinner: Peanut Butter Bread, Butter (Salted). Snacks/Other: Instant Coffee (Decaffeinated, Dry Powder), Pepsi Pepsi Max, Tesco Finest Dominican Republic 85% Dark Chocolate, Irn-Bru Sugar Free Irn-Bru (Can), Water, Instant Coffee (Dry Powder), Tesco Cloudy Lemonade, Asda Lemon & Lime Double Strength Squash. more...
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losing 2.2 lb a week
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 Comments
15 Mar 24 by member: Nadia Awni
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In the zone now Nadia, long may it last!
16 Mar 24 by member: Lorneylorna
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