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Been eating a few too many nuts lately, have managed to break the habit for now, but got 3-4 lbs to shed now. Will get back on this chart to help track my intake
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145.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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2610 kcal
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Fat: 238.18g | Prot: 75.53g | Carb: 41.33g.
Breakfast: Coconut Oil, Butter, Asda Butcher's Selection Smoked Streaky Bacon, Decaffeinated Coffee, Fried Egg. Lunch: Coffee, Sainsbury's Cheddar Cheese, Tesco Double Cream, Butter, Courgette, Tesco Pork Shoulder Steaks. Dinner: Babybel Mini Orginal Cheese, Tesco Double Cream, Strawberries. Snacks/Other: Tesco Finest Dominican Republic 85% Dark Chocolate, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. more...
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1906 kcal
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Activities & Exercise:
Shopping - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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