Weigh In record (no journal entry) for 05 March 2024
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175.7 lb
Lost so far: 12.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1961 kcal
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Fat: 74.30g | Prot: 183.48g | Carb: 135.58g.
Breakfast: Medjool Dates , Giant Eagle Almond Milk, Whole Foods Market Baba Ghanoush, Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Plain Yogurt (Lowfat) , Baked Sweetpotato (Peel Not Eaten), Shrimp . Dinner: Chicken Thigh (Skin Not Eaten), Parmesan Cheese (Hard) , Delallo Calamata Olives in Brine, Olive Oil , Silk Pure Almond Milk - Unsweetened Original, Medjool Dates , Pistachio Nuts. more...
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losing 6.2 lb a week
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najlaa makhlouf's weight history
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