Weigh In record (no journal entry) for 17 November 2023
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159.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1449 kcal
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Fat: 86.12g | Prot: 91.60g | Carb: 67.01g.
Breakfast: Tassimo Kenco Americano Grande, Tap Water, Tesco Super Seeded Farmhouse Loaf, Egg (Whole), Butter (Salted), Tesco Lime Squash. Lunch: Tesco Double Cream, Philadelphia Light Cream Cheese, Maille Wholegrain Mustard, Cauliflower, Butter (Salted), Sainsbury's Cheddar Cheese, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Chicken & Bacon Filler, Butter (Salted), Tesco Finest Super Seeded Farmhouse Bread. Snacks/Other: Tesco Lime Squash, Instant Coffee (Dry Powder), Tesco Mango Zero, Pepsi Pepsi Max, Tesco Cloudy Lemonade, Instant Coffee (Decaffeinated, Dry Powder), Water. more...
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gaining 1.0 lb a week
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