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🙄
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158.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1535 kcal
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Fat: 50.55g | Prot: 53.12g | Carb: 202.72g.
Breakfast: Alpro Unsweetened Almond Milk, Tesco Lime Squash, Tassimo Kenco Americano Grande, Tap Water, Jordans Natural Muesli. Lunch: Tesco Mackerel in Sunflower Oil, Tesco Easy Cook Brown Rice. Dinner: Chunky Peanut Butter (with Salt) , Butter (Salted), Tesco Finest Super Seeded Farmhouse Bread. Snacks/Other: Instant Coffee (Decaffeinated, Dry Powder), Tesco Cloudy Lemonade, Pepsi Pepsi Max, Tesco Lime Squash, Water, Instant Coffee (Dry Powder), Tesco Mango Zero. more...
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gaining 1.8 lb a week
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