|
Self inflicted, but going to blame my neighbour as I don't want to take responsibility for my piggy ways 🤣 So my neighbour was going away for a few days and didn't want to waste the rest of their cream tea ingredients, so brought them round to me. There was enough for 5 generous servings, I demolished in 3. Being good today however ... so far ... so perhaps I can claw this back a little 🐖
|
156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2023:
|
1378 kcal
|
Fat: 41.49g | Prot: 39.96g | Carb: 215.02g.
Breakfast: Tesco Lime Squash, Coffee, Grapefruit (Pink and Red), Tesco Value Porridge Oats, Tap Water. Lunch: Potato, Creamfields Low Fat Cottage Cheese, Pineapple . Dinner: Braeburn Apples, Butter (Salted), Tesco Super Seeded Farmhouse Loaf, Tap Water, Coffee, Tesco Lime Squash. Snacks/Other: Tesco Mango Zero, Tesco Mango Zero, Oranges, Decaffeinated Coffee, Water, Tesco Lime Squash, Tesco Cloudy Lemonade, Pepsi Pepsi Max (Can), Tesco 74% Dark Chocolate, Braeburn Apples. more...
|
gaining 0.8 lb a week
|