Weigh In record (no journal entry) for 31 May 2023
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178.8 lb
Lost so far: 8.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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2240 kcal
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Fat: 103.02g | Prot: 197.08g | Carb: 135.82g.
Breakfast: Green Olives, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Tomatoes, Oscar Mayer Thin Sliced Turkey Breast, Avocado Vegetable Oil, Ulker Labneh, Egg White, Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Lunch: Cooked Rice, Mushrooms , Olive Oil , Daiya Plant Based Cream Cheese, Bell Peppers, Broccoli , Skinless Chicken Breast. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Tomatoes, Black Olives, Mixed Salad Greens, Wish-Bone Balsamic Vinaigrette Salad Dressing, Feta Cheese . Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Pecan Nuts , Pure Protein Natural Whey Protein - Vanilla Creme, Bananas . more...
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losing 3.1 lb a week
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najlaa makhlouf's weight history
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