Weigh In record (no journal entry) for 30 May 2023
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179.2 lb
Lost so far: 7.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1998 kcal
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Fat: 74.83g | Prot: 227.05g | Carb: 102.75g.
Breakfast: Oscar Mayer Thin Sliced Turkey Breast, Tomatoes, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Egg, Avocado Vegetable Oil, Egg White, Ulker Labneh, Berries. Lunch: Olive Oil, Olive Oil, Tomatoes, Trader Joe's Organic Mixed Baby Kale, Feta Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Mozzarella Cheese, Pompeian Balsamic Vinegar, Smart Chicken Boneless Skinless Chicken Breast Fillets, Bananas, Oscar Mayer Thin Sliced Turkey Breast, Tomatoes, Pecans, Pure Protein Natural Whey Protein - Vanilla Creme. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 3.9 lb a week
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najlaa makhlouf's weight history
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