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Annisworkingonit
Journal
15 May 23
Annisworkingonit's Journal, 15 May 2023
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Weigh In record (no journal entry) for 15 May 2023
234.1 lb
Lost so far:
29.9 lb
.
Still to go:
94.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2023:
861 kcal
Fat: 24.49g | Prot: 72.41g | Carb: 105.25g.
Breakfast:
Revolution Nutrition High Whey Iced Cappucino.
Lunch:
Kraft Classic Caesar Dressing, Celery, Vlasic Baby Kosher Dills, Piller's Turkey Bites.
Dinner:
I Can't Believe It's Not Butter! Original Soft Spread, Zingerman's Pumpernickel Bread, Cabbage with Meat Soup.
Snacks/Other:
Navels Oranges, Iogo Iogo 0% (strawberry/Raspberry/Peach/Vanilla), Dried Prune.
more...
3256 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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