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Pleased with that, my mother is back in hospital and not at all good, so my eating is shot to pieces.
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142.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1132 kcal
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Fat: 88.47g | Prot: 64.16g | Carb: 17.58g.
Breakfast: Tassimo Kenco Americano Grande, Tap Water, Tesco Lime Squash, Peanut Butter Bread, Sea Salt, Black Pepper, Egg (Whole), Tesco Double Cream, Butter (Salted). Lunch: Fathead Pizza Base. Dinner: Tesco Lime Squash, Tap Water, Coffee. Snacks/Other: Sugar free marzipan, Tap Water, Tesco NAS Fiery Ginger Beer, Coffee, Pepsi Pepsi Max (Can), Water, Tesco Lime Squash, Tesco Cloudy Lemonade. more...
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losing 0.4 lb a week
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