Nice to have lost considering Haggis happened, no tatties, just neeps and lots of plate scraping.
|
144.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2022:
|
1462 kcal
|
Fat: 111.26g | Prot: 94.81g | Carb: 15.97g.
Breakfast: Tesco Double Cream, Tap Water, Tesco Lime Squash, Egg (Whole), Tassimo Kenco Americano Grande, Black Pepper, Sea Salt, Peanut Butter Bread, Peperami Original Peperami (22.5g), Butter (Salted). Lunch: The Garlic Farm Pork Scratchings with garlic and chilli, Sea Salt, Black Pepper, Butter (Salted), Cabbage, Egg (Whole) , Tesco Pork Shoulder Steaks. Dinner: Tesco Lime Squash, Tap Water, Coffee. Snacks/Other: Blueberries, Tesco Double Cream, Pepsi Pepsi Max (Can), Water, Tesco Lime Squash, Tap Water, Tesco NAS Fiery Ginger Beer, Coffee, Tesco Cloudy Lemonade. more...
|
losing 0.5 lb a week
|
Comments
Yes me too, its not exactly keto but would be rude not to 😂.
03 Dec 22 by member: Lorneylorna
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lorneylorna's weight history
|