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Had a bit of a brazil nut blip, so this is me back down, I just cannot resist any sort of kernals! I have been super lazy of late and need to get back to walking. I wrecked my trainers doing gardening (my only exercise), so new pair on order and good intentions set.
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140.8 lb
Lost so far: 5.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1292 kcal
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Fat: 93.95g | Prot: 69.40g | Carb: 21.05g.
Breakfast: Egg (Whole), Anchor Butter, Tap Water, Tassimo Kenco Americano Grande, Tesco Lime Squash, Black Pepper, Almond yeast bread, Tesco Coconut Oil, Sea Salt. Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Tesco Lime Squash, Tap Water, Coffee (Instant Powder, Decaffeinated), Tesco Double Cream, Tesco Berry & Blackcurrant Mix. Snacks/Other: The Food Doctor Caramel and Fudge Bar, Macaroons, Tesco Intense Dark Chocolate 85%, Coffee (Instant Powder, Decaffeinated), Tesco NAS Fiery Ginger Beer, Pepsi Pepsi Max (Can), Tesco Cloudy Lemonade, Tassimo Kenco Decaff Americano, Tap Water, Tesco Lime Squash. more...
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steady weight
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