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KatiKau
Journal
02 Aug 14
KatiKau's Journal, 02 August 2014
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OMG ... I did it :) Now I can work on my new goal weight of 130lbs ... BEST DAY EVER ... I am sooooo happy, all the hard work, finally paid out :D
139.0 lb
Lost so far:
25.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2014:
772 kcal
Fat: 21.24g | Prot: 30.16g | Carb: 125.92g.
Breakfast:
Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls.
Lunch:
Whole Wheat Dinner Rolls, Indulgence Dark Chocolate Cream Cheese Spread.
Dinner:
Tomatoes, Chunk Light Tuna in Water, Whole Wheat Dinner Rolls.
more...
2168 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
20 Supporters
Support
Comments
Congratulations! I knew you were so close. How wonderful. Don't be afraid to let yourself just maintain your goal for a bit so it can settle into into your bones.
02 Aug 14 by member:
kimberly rae
I still can't believe I finally did it!!! I have been working on this since October last year
02 Aug 14 by member:
KatiKau
Good job!
02 Aug 14 by member:
AilaOne
Good for you!! CONGRATS!! :D
02 Aug 14 by member:
SELouisiana
Congratulations!!!
02 Aug 14 by member:
kattay
WTG KATKAU!!!!
02 Aug 14 by member:
littlebearsday
Happy Dance !!!! WTG
02 Aug 14 by member:
SherrieC
Congrats on your loss!
02 Aug 14 by member:
MontanasMom
Congratulations! That's very exciting! :)
02 Aug 14 by member:
Aman_da
Congrats!
02 Aug 14 by member:
ChristyLA
WooHoo! Congratulations!
03 Aug 14 by member:
Deb_N
woohooo!!!!!
04 Aug 14 by member:
Socolova
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