Weigh In record (no journal entry) for 03 May 2022
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139.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1089 kcal
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Fat: 86.36g | Prot: 55.39g | Carb: 15.75g.
Breakfast: Egg (Whole), Tesco Lime Squash, Tap Water, Tassimo Kenco Americano Grande, Tesco Unsmoked Streaky Bacon Rashers, Tesco Finest Pork Sausages, Olive Oil. Lunch: Alfredo Sauce, Tesco Basa Fillet, Egg fried rice. Dinner: Tap Water, Tesco Lime Squash, Twinings Blackcurrant & Blueberry Tea. Snacks/Other: Tassimo Kenco Decaff Americano, Tap Water, Tesco Lime Squash, Tesco Intense Dark Chocolate 85%, Tesco Cloudy Lemonade, Pepsi Pepsi Max (Can), Twinings Blackcurrant & Blueberry Tea, Tesco NAS Fiery Ginger Beer, Decaffeinated Coffee. more...
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losing 0.2 lb a week
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