Weigh In record (no journal entry) for 25 April 2022
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1153 kcal
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Fat: 88.59g | Prot: 68.44g | Carb: 25.80g.
Breakfast: Tassimo Kenco Americano Grande, Tesco Lime Squash, Butter (Salted), Egg (Whole), Olive Oil, Low Carb Food Co. Low Carb Seeded Sliced Bread, Tap Water. Lunch: Anchor Butter, Oaklands Green Beans, Tesco Large Free Range Eggs, Tesco Unsmoked Gammon Steaks. Dinner: Low Carb Food Co. Low Carb Seeded Sliced Bread, Creamfields Mature Cheddar, Tesco Lime Squash, Twinings Cranberry & Raspberry, Tap Water, Tesco Double Cream. Snacks/Other: Pepsi Pepsi Max (Can), Tesco Cloudy Lemonade, Chocolates, Tesco Intense Dark Chocolate 85%, Tesco Lime Squash, Twinings Cranberry & Raspberry, Tap Water, Tassimo Kenco Decaff Americano, Decaffeinated Coffee, Tesco NAS Fiery Ginger Beer. more...
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gaining 0.2 lb a week
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