Weigh In record (no journal entry) for 18 April 2022
|
183.9 lb
Lost so far: 2.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2022:
|
464 kcal
|
Fat: 24.21g | Prot: 19.84g | Carb: 42.51g.
Breakfast: Milk, Black Olives, Toasted Whole Wheat Bread, Mortadella, Cream Cheese , Hummus. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najlaa makhlouf's weight history
|