Lorneylorna's Journal, 11 April 2022

139.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 98.56g | Prot: 53.60g | Carb: 33.56g.   Breakfast: Low Carb Food Co. Low Carb Seeded Sliced Bread, Tesco Lime Squash, Butter (Salted), Egg (Whole), Tassimo Kenco Americano Grande, Tap Water. Lunch: Tesco Lime Squash, Tap Water, Salt, Black Pepper, Anchor Butter, Tesco Salad Tomatoes , Savoy Cabbage , Chicken Thigh Meat and Skin . Dinner: Almond One Minute Muffin, Tesco Frozen Berries, Tesco Double Cream, Twinings Blackcurrant & Blueberry Tea, Tap Water, Tesco Lime Squash. Snacks/Other: Tesco Cloudy Lemonade, Tesco Lime Squash, Pepsi Pepsi Max (Can), Tesco Intense Dark Chocolate 85%, Twinings Cranberry & Raspberry, Tesco NAS Fiery Ginger Beer, Tap Water, Tassimo Kenya Decaff Americano, Decaffeinated Coffee. more...

1411 kcal

Activities & Exercise: Fitbit - 24 hours. more...