Eating pretty well, but the element that works a lot these days is the fact that I'm jogging 4-5 times a week.
Keep it up FatSecreters! Find what works for you and keep at it! aBitFat
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190.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1051 kcal
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Fat: 52.95g | Prot: 35.44g | Carb: 110.47g.
Breakfast: Xact Fruit Bar Blackcurrant, Decaffeinated Coffee. Lunch: Ferrero Nutella, D'Italiano Original Thick Slice Bread, Cheese Filled Tortellini with Cream Sauce. Snacks/Other: Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Joe's Tasty Travels Pumpkin Seeds. more...
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3357 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Resting - 6 hours and 48 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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