Weigh In record (no journal entry) for 09 February 2022
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142.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1098 kcal
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Fat: 76.89g | Prot: 64.91g | Carb: 32.93g.
Breakfast: Avocados , Tesco Lime Squash, Tap Water, Coffee, Egg (Whole), Tassimo Kenco Americano Grande, Sea Salt, Black Pepper. Lunch: Tap Water, Decaffeinated Coffee, Butter (Salted) , Sweet Red Peppers, Redmere Farms Green Beans, Tesco Ginger, Lime & Chilli Chicken Breast Fillets. Dinner: Tesco Lime Squash, Decaffeinated Coffee, Tap Water, Tesco Double Cream, Tesco Finest Greek Yogurt. Snacks/Other: Tap Water, Pepsi Pepsi Max (Can), Decaffeinated Coffee, Tesco Cloudy Lemonade, Tesco Intense Dark Chocolate 85%, Coffee, Tesco Lime Squash. more...
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losing 0.3 lb a week
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