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nearly there, feeling very good in my skin and loving my food too, long may it continue!
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142.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1462 kcal
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Fat: 116.86g | Prot: 74.43g | Carb: 21.20g.
Breakfast: Peanut Butter Bread, Coffee, Pepsi Pepsi Max Cherry, Tap Water, Tesco Lime Squash, Tassimo Kenco Americano Grande, Butter (Salted), Tesco Double Cream, Black Pepper, Egg (Whole), Sea Salt. Lunch: Heck Bangin' Bites Pork Cocktail Sausages, Creamfields Mature Cheddar, Tap Water, Tesco Intense Dark Chocolate 85%, Decaffeinated Coffee, Tesco Lime Squash. Dinner: Decaffeinated Coffee, Tap Water, Tesco Lime Squash. Snacks/Other: Tesco Cloudy Lemonade, Tap Water, Decaffeinated Coffee, Coffee, Pepsi Pepsi Max (Can), Tesco Lime Squash. more...
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losing 0.3 lb a week
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