Weigh In record (no journal entry) for 23 August 2021
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149.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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969 kcal
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Fat: 79.16g | Prot: 31.94g | Carb: 25.66g.
Breakfast: Butter (Salted), Tap Water, Tesco Lime Squash, Tassimo Kenco Americano Grande, Nescafe Instant Coffee, OMG KETO Bread. Lunch: Tesco Frozen Raspberries, Tap Water, Tesco Balsamic Vinegar of Modena, Red Sweet Pepper, Decaffeinated Coffee, Tesco Stevia Sweet, Tesco Double Cream, Tesco Lime Squash, Salt, Black Pepper, Wholegrain Mustard, Mayonnaise, Extra Virgin Olive Oil, Cucumber (with Peel) , Cos or Romaine Lettuce , Tesco Salad Tomatoes. Dinner: Creamfields Mature Cheddar, Tesco Lime Squash, Tap Water, Tesco Finest Italian Porchetta, Decaffeinated Coffee, Creamfields Red Leicester. Snacks/Other: Coffee, Pepsi Pepsi Max (Can), Tesco Lime Squash, Tesco Cloudy Lemonade, Decaffeinated Coffee, Tesco Mixed Nuts, Tap Water. more...
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losing 0.4 lb a week
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