Weigh In record (no journal entry) for 16 July 2021
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179.7 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1346 kcal
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Fat: 69.31g | Prot: 92.99g | Carb: 96.42g.
Breakfast: 2% Fat Milk, Whole Wheat Bread, Egg, Cream Cheese , Olive Oil . Lunch: Grilled Chicken, Sour Cream Dip. Snacks/Other: 2% Fat Milk, PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake. more...
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losing 3.1 lb a week
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najlaa makhlouf's weight history
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