Weigh In record (no journal entry) for 07 April 2009
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166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2009:
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1221 kcal
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Fat: 29.36g | Prot: 51.92g | Carb: 190.79g.
Breakfast: chocolate spread, butter, tea, toast. Lunch: cheesecake, carrots, fish, potatoe. Dinner: yoghurt, onions, brown rice. Snacks/Other: apple. more...
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2938 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 35 minutes. more...
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gaining 2.6 lb a week
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