Weigh In record (no journal entry) for 29 March 2021
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164.0 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1545 kcal
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Fat: 50.39g | Prot: 71.61g | Carb: 205.49g.
Breakfast: Stater Bros. Fat Free Milk, Prima Della Deli Sliced Oven Roasted Chicken Breast, Pita Bread, Shepherds of Cyprus Halloumi Cheese. Lunch: Kroger Rice with Chicken. Dinner: Tomato Soup, Yellow Cake (with Vanilla Frosting) , Naturally Preferred Organic Nonfat Milk. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate. more...
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losing 0.9 lb a week
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najlaa makhlouf's weight history
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