Weigh In record (no journal entry) for 01 March 2021
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170.4 lb
Lost so far: 15.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1383 kcal
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Fat: 53.76g | Prot: 84.75g | Carb: 146.90g.
Breakfast: 1% Fat Milk, Johnvince Foods Chia Seeds, Roasted Unsalted Cashew Nuts, Bob's Red Mill Unsweetened Flaked Coconut, Bananas , Oats . Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Basmati Rice, Balsamic Vinegar, Olive Oil , Mushrooms , Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Tangerines (Mandarin Oranges) , Lindt Excellence Intense Orange Dark Chocolate, 1% Fat Milk, Date. more...
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losing 6.2 lb a week
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najlaa makhlouf's weight history
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