AlexPerez76's Journal, 21 January 2011

270.0 lb Lost so far: 11.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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383 kcal

Fat: 4.93g | Prot: 38.86g | Carb: 47.60g.   Breakfast: Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Pears, 100% Liquid Egg Whites. Lunch: Tuna in Water (Canned), olive oil, butter lettuce, Green Tea. more...

3112 kcal

Activities & Exercise: Shoveling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...