Weigh In record (no journal entry) for 17 January 2011
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266.0 lb
Lost so far: 15.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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788 kcal
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Fat: 17.75g | Prot: 73.48g | Carb: 77.69g.
Breakfast: Raspberry Lemonade Sugar Free Soft Drink Mix, Light Nonfat Yogurt - Banana Cream Pie, Hard Boiled Peeled Eggs. Lunch: Watermelon, Raspberry Lemonade Sugar Free Soft Drink Mix, Cafe Steamers Lemon Garlic Chicken & Shrimp. more...
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losing 14.0 lb a week
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AlexPerez76's weight history
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