Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AlexPerez76
Journal
13 Jan 11
AlexPerez76's Journal, 13 January 2011
AlexPerez76's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2011
270.0 lb
Lost so far:
11.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
1292 kcal
Fat: 25.97g | Prot: 64.20g | Carb: 188.21g.
Breakfast:
Raspberry Lemonade Sugar Free Soft Drink Mix, Fat Free Milk, Cocoa Pebbles Cereal.
Lunch:
eggs.
Dinner:
Raspberry Lemonade Sugar Free Soft Drink Mix, Chicken Drumstick, Instant White Rice.
Snacks/Other:
Sugar Free Strawberry Gelatin, Sugar Free Strawberry Gelatin.
more...
3155 kcal
Activities & Exercise:
Shoveling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AlexPerez76's weight history
view complete history