Weigh In record (no journal entry) for 17 January 2021
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167.3 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1235 kcal
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Fat: 28.63g | Prot: 91.71g | Carb: 159.50g.
Breakfast: Hummus, Tomatoes, Red Sweet Pepper, Black Bread, Egg. Lunch: Plain Yogurt, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Bulgur. Snacks/Other: Banana, 1% Fat Milk. more...
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gaining 2.1 lb a week
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najlaa makhlouf's weight history
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