Weigh In record (no journal entry) for 11 January 2011
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272.0 lb
Lost so far: 9.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1914 kcal
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Fat: 39.40g | Prot: 172.45g | Carb: 214.78g.
Breakfast: Chobani, Raspberry Lemonade Sugar Free Soft Drink Mix. Lunch: mango, Valley Fresh Steamers Broccoli & Cheese Sauce, Raspberry Lemonade Sugar Free Soft Drink Mix. Dinner: Fried Egg, Octopus, Silk Light Chocolate Soy Milk. Snacks/Other: cottage cheese. more...
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losing 3.5 lb a week
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