AlexPerez76's Journal, 10 January 2011

272.5 lb Lost so far: 8.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 51.51g | Prot: 79.19g | Carb: 53.08g.   Breakfast: Raspberry Lemonade Sugar Free Soft Drink Mix, Light Nonfat Banana Yogurt. Lunch: Raspberry Lemonade Sugar Free Soft Drink Mix, Valley Fresh Steamers Broccoli & Cheese Sauce. Dinner: Unsalted Butter Stick, Steamed or Poached Catfish, Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Gelatin, Greek Yogurt. more...

3165 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...