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AlexPerez76
Journal
08 Jan 11
AlexPerez76's Journal, 08 January 2011
AlexPerez76's Profile
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Weigh In record (no journal entry) for 08 January 2011
275.0 lb
Lost so far:
6.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
1500 kcal
Fat: 35.91g | Prot: 76.96g | Carb: 221.51g.
Lunch:
Steamed or Boiled Shrimp, Raspberry Lemonade Sugar Free Soft Drink Mix, Cosi Lite Signature Salad.
Dinner:
Long Grain Instant White Rice, Raspberry Lemonade Sugar Free Soft Drink Mix.
Snacks/Other:
Mangos, Nonfat Peach Greek Yogurt.
more...
3170 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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