Weigh In record (no journal entry) for 07 January 2011
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277.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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828 kcal
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Fat: 25.73g | Prot: 84.03g | Carb: 58.29g.
Breakfast: Raspberry Lemonade Sugar Free Soft Drink Mix. Lunch: Raspberry Lemonade Sugar Free Soft Drink Mix, Veggie Burgers. Dinner: Cauliflower, Atlantic Pollock (Fish), Raspberry Lemonade Sugar Free Soft Drink Mix. Snacks/Other: Cheez-It Baked Snack Crackers. more...
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losing 28.0 lb a week
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