Weigh In record (no journal entry) for 19 September 2020
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163.6 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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393 kcal
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Fat: 19.56g | Prot: 11.99g | Carb: 45.04g.
Breakfast: Пятерочка Хурма, Atlanta Кешью, Oats , Let's Do Organic Unsweetened Coconut Flakes, Flax Seeds, Dried Chia Seeds . more...
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losing 3.6 lb a week
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najlaa makhlouf's weight history
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