Weigh In record (no journal entry) for 10 September 2020
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165.8 lb
Lost so far: 20.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1533 kcal
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Fat: 61.42g | Prot: 138.38g | Carb: 114.22g.
Breakfast: Boiled Egg, Перекресток Инжир Свежий, Unsweetened Coconut Flakes, Oats , Dried Chia Seeds , Unroasted Almonds. Lunch: Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Olive Oil , Young Green Onions. Dinner: Mixed Vegetables (Frozen) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Macadamia Nuts , Clementines , Белый Город Молоко 2,5%. more...
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losing 1.5 lb a week
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najlaa makhlouf's weight history
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