Weigh In record (no journal entry) for 09 September 2020
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166.0 lb
Lost so far: 20.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1513 kcal
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Fat: 82.93g | Prot: 90.80g | Carb: 109.30g.
Breakfast: 1% Fat Milk, Unsweetened Coconut Flakes, Oats , Dried Chia Seeds , Unroasted Almonds. Lunch: Black Olives, Avocado, Red Sweet Pepper, Tomatoes, Hummus, Boiled Egg, Русский Хлеб Хлеб. Dinner: Lettuce, Setra Яблочный Уксус , Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes, Olive Oil . Snacks/Other: Тимоша Халва, Белый Город Молоко 2,5%, Boiled Egg. more...
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losing 13.9 lb a week
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najlaa makhlouf's weight history
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