Weigh In record (no journal entry) for 05 February 2020
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137.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1243 kcal
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Fat: 94.59g | Prot: 83.24g | Carb: 12.89g.
Breakfast: Butter (Salted), Peanut Butter Bread, Coffee. Lunch: Cos or Romaine Lettuce , Pork Loin (Whole) . Dinner: Babybel Mini Light Cheese, Tesco Grated Chilli Cheese, Decaffeinated Coffee, Mayonnaise, Dulano Salami Sticks, Tesco Cornish Brie. Snacks/Other: Coffee, Decaffeinated Coffee, Tesco 85% Cocoa Plain Chocolate, Tesco No Added Sugar Ginger Beer, Pepsi Pepsi Max (Can). more...
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losing 7.0 lb a week
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