Weigh In record (no journal entry) for 24 August 2019
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132.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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802 kcal
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Fat: 61.54g | Prot: 41.52g | Carb: 24.70g.
Breakfast: Porridge (sorta), Coffee. Lunch: Mayonnaise, Decaffeinated Coffee, Tesco Cooked Ham, Creamfields French Brie, Avocado, Tesco Sweet Crisp Salad . Snacks/Other: Volvic Sugar Free Lemon & Lime, Tesco 85% Cocoa Plain Chocolate, Water, Decaffeinated Coffee, Coffee, Tesco No Added Sugar Ginger Beer. more...
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losing 7.7 lb a week
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