Weigh In record (no journal entry) for 16 January 2019
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127.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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837 kcal
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Fat: 57.68g | Prot: 48.07g | Carb: 37.63g.
Breakfast: Peanut Butter Bread, Coffee, Butter (Salted). Lunch: Asda Butcher's Selection Gluten Free Pork Sausages, Tesco Butternut Squash, Bisto Gluten Free Gravy Granules. Dinner: Dulano Salami Sticks, Lancashire Farm Greek Style Luxury Yogurt, Decaffeinated Coffee. Snacks/Other: Tesco No Added Sugar Ginger Beer, Decaffeinated Coffee, Coffee, Dr Pepper Dr Pepper Zero (Can), Pepsi Pepsi Max (Can). more...
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gaining 1.0 lb a week
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