Drat! Same weight again this morning. PTL it's not higher, but still a little disappointed. Stayed to 1,620 calories yesterday. Made good choices. Got in my fruits and veggies. Drank my water. Kept the dishes up. Overall, a good day.
We MIGHT be going to Red Lobster tonight (treated by my husband's aunt). If we go, my plan is to get a Maine lobster tail; eat half of the salad (instead of trying to limit dressing - which will still end up having half of the dressing I usually would); eat only half of the baked potato (or maybe only a third, depending on side) and not asking for extra butter like I usually do; foregoing the bread and butter; indulging in the drawn butter with the lobster (which MAKES it!) I will also try to eat NORMALLY like I would on a regular day, and not overdo it.
Sore throat is better today. Now BOTH sides of my mouth are cracked. I guess I'm going to have to get a B-vitamin complex, as using Blistex doesn't seem to be helping.
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250.6 lb
Lost so far: 8.4 lb.
Still to go: 100.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2022:
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1787 kcal
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Fat: 87.32g | Prot: 45.13g | Carb: 223.30g.
Breakfast: HEB Pimiento Cheese Spread, Keebler Zesta Original Saltine Crackers, Butter, Dave's Killer Bread Good Seed Bread. Lunch: Food Lion Hot Dog Buns, Ore-Ida Golden Crispers! Crispy French Fried Potatoes, Hebrew National Beef Franks, Real Sweet Vidalia Onion, Mustard, Ketchup. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Dave's Killer Bread Good Seed Bread, Butter (Salted). Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Whole Foods Market Dry Roasted & Unsalted Almonds, Keebler Coconut Dreams Cookies, Domex Superfresh Growers Rainier Cherries, Watermelon. more...
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steady weight
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Comments
Good for you for thinking ahead. Hope you enjoy your night out!
19 Jul 22 by member: GuitarPlayinWoman
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😋, enjoy the Red Lobster, haven't had crab legs in awhile!!!
19 Jul 22 by member: cmj29
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Have a terrific Tuesday!:) my fave at RL is blackened trout and scallops!😋 Enjoy your meal!
19 Jul 22 by member: NAVYWIFESKI
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b vitamin made such a difference in energy levels for me, as i have a blood thing where i will never have a normal iron level. i hope you can get it and it makes an impact for you, i recommend taking in AM!
19 Jul 22 by member: DAZEY_iz_Well
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NOT going out tonight after all. Sniff, sniff.
19 Jul 22 by member: Debbie Cousins
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Watch out for those biscuits!
19 Jul 22 by member: stuckmehere
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