Weigh In record (no journal entry) for 01 January 2020
|
214.0 lb
Lost so far: 45.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 January 2020:
|
1861 kcal
|
Fat: 140.51g | Prot: 95.34g | Carb: 60.12g.
Breakfast: Chicken Super Soup, Celestial Seasonings Sleepytime Herbal Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream. Lunch: Kirkland Signature Cooked Salad Shrimp, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Homemade Buttermilk Ranch Dressing, Roma Tomatoes. Dinner: Avocados, Eggland's Best Large Grade A Eggs, Great Value Pork Sausage Patty, Kraft Sharp Cheddar Cheese, Finely Shredded. Snacks/Other: Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Land O'Lakes Heavy Whipping Cream, Peanuts, Pecan Nuts, Kroger CARBmaster Strawberry Banana Yogurt, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
|
|
3533 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 5 hours, Studying - 3 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 10 hours. more...
|
losing 3.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|