Every uptick on my weight history follows a family gathering. I try, but always lose my ketotic state and then it takes a week or more to get fat adapted again. Oh well: begin again!
|
206.4 lb
Lost so far: 73.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2016:
|
1781 kcal
|
Fat: 115.90g | Prot: 54.80g | Carb: 145.55g.
Breakfast: Kiwi Fruit, Heavy Cream, Plain Yogurt, Pecan Nuts. Lunch: Olives (Small-Extra Large), Lettuce Salad with Assorted Vegetables, Heavy Cream. Dinner: America's Choice Natural Walnuts, 365 Organic Creamy Peanut Butter, Apples, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Sweet or Dark Chocolate, Darigold Heavy Whipping Cream, Apples. more...
|
gaining 3.2 lb a week
|
Comments
When I first started out, I was skipping cake, proudly denying sugar. Now, I'm so indulgent. I FEEL thin, even though I weigh over 220. The stirrings of success alter my resolve.
01 Dec 16 by member: LadyinDenim
|
Oops! One day can set us back a week or more, not fair! Climb back on that wagon you fell off of and continue the journey.
01 Dec 16 by member: rhontique
|
Get back on that horse, you will be burning it up again before you know it. :)
01 Dec 16 by member: LightAir
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erikahollister's weight history
|