Weigh In record (no journal entry) for 22 April 2016
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231.0 lb
Lost so far: 49.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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2195 kcal
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Fat: 190.02g | Prot: 95.04g | Carb: 27.31g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Scrambled Egg (Whole, Cooked). Lunch: Nutiva Organic Extra Virgin Coconut Oil, Red Tomatoes (Canned), Beef Stew Meat. Dinner: Swiss Cheese, Lettuce Salad with Assorted Vegetables, Spectrum Organic Virgin Coconut Oil, Chicken Drumstick (Skin Eaten), Balsamic Vinegar. Snacks/Other: Heavy Cream, Mauna Loa Macadamia Nuts, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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3504 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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erikahollister's weight history
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