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erikahollister
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30 Aug 21
erikahollister's Journal, 30 August 2021
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A couple of days ago, I had some carb up drift, so yesterday I did a semi-fast to get that under control. I haven't broken the fast yet, so I have the option of continuing. We'll see; so far 36 hours. Feeling good.
218.8 lb
Lost so far:
61.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2021:
1004 kcal
Fat: 77.72g | Prot: 69.64g | Carb: 9.67g.
Breakfast:
Heavy Cream.
Lunch:
Sir Kensington Avocado Oil Mayonnaise, Hard-Boiled Egg, Trader Joe's Cilantro Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Cucumber (with Peel).
Dinner:
Butcher Box Grass-Fed Beef Ribeye Steak.
more...
3642 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 3 hours and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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Comments
@ 42 hours I broke the fast with a big salad and two hard boiled eggs. We'll see how the scale responds tomorrow.
30 Aug 21 by member:
erikahollister
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