HEY GET BACK HERE
|
182.4 lb
Lost so far: 67.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2024:
|
2397 kcal
|
Fat: 92.25g | Prot: 123.29g | Carb: 264.25g.
Breakfast: Publix Cranberry Walnut Loaf, Wild Boar Meat, Butter, Season's Choice Hash Brown Patties, Egg, Extra Virgin Olive Oil, Coffee. Lunch: Dole Bananas, Red Beans and Rice, Baked or Broiled Fish. Dinner: Prego Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat) , Sodexo Cheese Pizza, Spaghetti, Great Value Texas Toast with Garlic. more...
|
|
2705 kcal
|
Activities & Exercise:
Driving - 44 minutes, Cooking - 7 hours and 30 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
Comments
Just more up & down and down & up MM2. It‘s all good 👍👍
22 Mar 24 by member: sk.17
|
22 Mar 24 by member: mountainman2
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mountainman2's weight history
|